Welcome to the Site of JNP Fight or Flight
Self-Defense for Women and CPR Instruction
In this day and age, violence is all around us, and the most vulnerable are women and children. The self-defense class is designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. Women will be taught easy to remember moves in order to help them flee any situation or attack. All women sixteen and above can attend.
The CPR instruction is for all people eighteen and above needed to receive their CPR certification.
A Bit About JNP Fight or Flight
I established this business to help empower women and provide them with skills they can use in a fight or flight situation. I want everyone to fill that they can survive any attack.
Self Defense Classes
Individual Instruction (1 on 1) - $60
Groups of 5 to 10 - $50 per person
Groups of 11 to 20 - $45 per person
* Family (Min. 4, Max 8) - $200
* Family consist of parents and their children
Max. 10 people per group
$40 plus cost of license ($30)
I am a 1st degree black belt in Taekwondo. I have been practicing martial arts for over 13 years and also have experience in boxing and judo.